Acupressure is an ancient healing art that uses the fingers or any blunted objects to press key points called as ‘Acu Points’ (Energy stored points) on the surface rhythmically on the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing. We have Pressure points on our hands, feet, face, ears. By pressing these points one can get relief from various elements.
Clapping for 10 minutes a day can keep one relax and free from ailments.
So its advisable to clap 10 minutes in order to rejuvenate organs. By clapping every point on our hands get pressed and we maintain our health without any cost. Why we feel energetic, refresh and relax when we undergo facials, pedicure, manicure ...it's because all the energy points on related organs get pressed and energize our each related organ.
Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches and tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation, indigestion, anxiety and insomnia.
There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness in :
" The greatest gift you can give yourself is Little bit of your own attention ".