Apana Vayu mudra

Apana Vayu mudra

Apana Vayu Mudra - Mudra of heart

Method :

The tip of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty :
  • It benefits the heart
  • It works like injection in the reduction of heart attack, it is as powerful as sorbitate tablet
  • It reduces the gas content in body
Time duration :

Practice it as many times as you can. Heart patients and B.P. patients can practice is for 15 minutes daily twice for better results.

Benefits :
  • It strengthens the heart and regularizes palpitation
  • It regulates excretory system
  • It redeems gastric trouble