IMPORTANT : Gas and Acidity are common problems now a days.
Note : Always eat less than hunger as some space is needed by digestive system to digest the food properly. Don’t ever overeat. Chew the food properly. Don’t ever do 2 in 1 or 3 in 1 like watching TV and eating, doing work and eating.
Give proper time to your meal. It wont take more than 15 mins. To finish it properly.
During Summers : Take 1 tsp. of Cumin seeds .Boil in 1 cup of water when water remain 1/4th. Switch off the burner. Sieve the water add 1/4th lemon + salt according to taste. Drink it sip by sip. It is very beneficial for severe heaviness in stomach.
During Winters : 4 Cloves boiled in 1 cup of water. When water remain 1/4th sieve it in & drink it slowly. It gives relief from gas / acidity / heaviness / feeling of vomiting.
" Its is not how much you put into Stomuch that counts, But How Much it Digests - So Eat Right ".