Overweight and obesity is abnormal or excessive fat accumulation that may impair health. Being overweight is not a good sign of healthy lifestyle. One should have ideal weight according to his/her height for a healthy life. Overweight is the root cause of many serious diseases. It’s easy to convert a healthy lifestyle to unhealthy one but it will take good time to get it reverse. On being unhealthy resistance and energy of our body started getting minimizing and we give space to many diseases in our body. So it’s a need to maintain healthy lifestyle. It’s never been late to start today and enjoy good health.
" The Pain of being Overweight is far worse than the pain of working Out ".