prana mudra

prana mudra

prana mudra - Mudra of life

Method :

Bend right finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty :

As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps of blood vessels. If we practice it regularly, we will become active.

Time duration :

No specific time duration. One can practice it any time.

Benefits :
  • It improves immunity
  • Improves the power of eyes and reduces eye related diseases
  • It removes the vitamin deficiency and fatigue