Surya mudra

Surya mudra

Surya mudra - mudra of the sun

Method :

Bend the ring finger and press it with the thumb.

Specialty :

It sharpens the center in thyroid gland.

Time duration :

Practice it daily twice for 5 to 15 minutes.

Benefits :
  • It reduces cholesterol in body and helps in reducing weight
  • It reduces anxiety
  • It corrects indigestion problems