Apana Vayu mudra
Mudrasana
Apana Vayu Mudra - Mudra of heart
Method :
The tip of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
Specialty :
- It benefits the heart
- It works like injection in the reduction of heart attack, it is as powerful as sorbitate tablet
- It reduces the gas content in body
Time duration :
Practice it as many times as you can. Heart patients and B.P. patients can practice is for 15 minutes daily twice for better results.
Benefits :
- It strengthens the heart and regularizes palpitation
- It regulates excretory system
- It redeems gastric trouble