Apana Vayu Mudra - Mudra of heart

Method :

The tip of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty :

• It benefits the heart
• It works like injection in the reduction of heart attack, it is as powerful as sorbitate tablet
• It reduces the gas content in body

Time duration :

Practice it as many times as you can. Heart patients and B.P. patients can practice is for 15 minutes daily twice for better results.

Benefits :

• It strengthens the heart and regularizes palpitation
• It regulates excretory system
• It redeems gastric trouble

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