Nature's best six doctors
Health Plus
Who are Nature's best six doctors?
Nature is best and most effective healer. Nature has provided us with its best doctors without any cost. No consultation is required from them, just benefits and healings. Why should people turn to medical doctors when they can seek solutions to their health problems? The prescription often leaves them feeling the nasty side effects of the drugs they are given. What many people don’t know is that “their health is right at their fingertips with nature’s own six simple doctors”. These 6 BEST doctors in the world will not only help guide us on the road to wellness but they’ll change our life.
- SUNSHINE:
Sun is the Natural doctor who not only keeps our premises free of diseases but also aid us in our healthy living. Sunbath is very essential. Lack of Vitamin D in body leads to bone weakness, lethargy, tiredness, depression, gut problem and many more related ailments. Sun is the best source of Vitamin D. Not only this through chromo therapy we can also cure many diseases.
- AIR:
Nature provides us fresh air by which our organs get rejuvenated, our blood gets purified and we feel fresh and relaxed. Doing Pranayama, walk, jogging, cycling, exercise early in the morning in fresh green area to keep our body fit and free of ailments. The air that we breathe indoors is not as fresh as our bodies need it to be. The amount of dust we breathe from being indoors gets stuck in our lungs and quite literally clogs us up. Fresh air cleans our lungs and lets us breathe more efficiently and deeper which brings more oxygen to our cells. Exercising outdoors also offers increased aerobic benefits. Air that people breathe in gyms is full of dust and clogs up the lungs. When we exercise outdoors we help improve our breathing technique and thus our stamina increases.
- SLEEP:
In today’s busy world many of us do not have time to sleep, or at least we get very little sleep. Sleep is an anabolic, or building, process. It helps restore our energy supplies and repairs tissues and cells that have been broken down throughout the day. Without adequate sleep we won’t be able to work or think as clearly as we normally would when fully rested – in other words, when we sleep we restore our mental energy.
- WATER:
Drinking at least 2 litres of water daily not only detoxify our body but also keep us fresh and energetic and safe from many diseases. Hydrotherapy aids in treatment of many ailments.
- EXERCISE:
Exercise is an important part of everyone’s lifestyle. Exercise helps to pump and filter out our lymphatic system and also helps circulate blood through heart and blood vessels. The harder heart has to work and pump more blood; the lower is the risk of developing heart disease. Working out on a regular basis helps to lower the build-up of plaques in arteries and thus increases HDL (good) cholesterol while decreasing LDL (bad) cholesterol. Exercise can be done in any form: Walk, Cycling, jogging, yoga in fresh air. Exercise builds stamina of the body, tones muscles and keep body fit and in shape.
- RIGHT SEASONAL DIET:
Nature has filled its premises with each and every seasonal healthy nutritious food for us. Now how we intake, it depends on us. Do we take it naturally or in processed form? It’s well said -
“Came from a plant eat it, Made in a plant, don’t eat it”. Have Natural fruit juices rather than processed ones. Eat seasonal vegetables and fruits for healthy living. Our diets reflect how we feel and look. Our diets are often a good indicator of our health.
These are Best Six doctors available for us anywhere without any cost. The benefits we receive from them are endless!
“ The art of healing comes from nature ”.