Overweight Problem

Overweight and obesity is abnormal or excessive fat accumulation that may impair health. Being overweight is not a good sign of healthy lifestyle. One should have ideal weight according to his/her height for a healthy life. Overweight is the root cause of many serious diseases. It’s easy to convert a healthy lifestyle to unhealthy one but it will take good time to get it reverse. On being unhealthy resistance and energy of our body started getting minimizing and we give space to many diseases in our body. So it’s a need to maintain healthy lifestyle. It’s never been late to start today and enjoy good health.

Reasons of Overweight

• Excess Carbohydrate
• Fried Food
• Lack of exercise
• More rest / Sitting job
• Imbalanced diet
• Maida Products
• Excess intake of tea, coffee, soft drinks
• Less working of Thyroid gland
• Sedentary lifestyle

Obesity /Overweight Gives birth to following diseases

• High B.P.
• Heart Disease
• Joint Pain
• Constipation
• Breathing Problem
• Diabetes
• Laziness / Inactiveness
• Increase Cholesterol in Veins

Natural Treatment For Overweight

natural treatment

• Daily Excersise / Yoga/ Walk / Cycling for 40 minutes
• First diet : 1 Lemon + 1 tsp. Honey in 1 glass water
• Before bath dry towel scrubbing massage on body
• Breakfast :
  • Sprouts : Green gram whole (Sabut moong)
  • Moth bean (Saboot moth)
  • Black Chickpeas (Kala Chana)
  • Raw peanuts
• 1 hour before lunch : Green bottle water (1 glass)
• Salad 1/2 hour before lunch: Carrot ,Tomato , Raddish
• Lunch : Chapatti (Wheat flour + Gram flour) + Seasonal Vegetables + 1/2 Katori curd (home made)
• Fruits : Pineapple, Orange, Pomegranate / Fruit Juice (Fresh)
• Evening : Soup : Carrot + Tomato + Parwal
• Dinner : As per lunch without curd
• After dinner : Vajraasan / Walk for 30 minutes

Restrictions

• Fried Food
• Fruits : Cheeku, Banana, Custard apple
• Vegetables : Potato, Sweet Potato, Taro (Arbi)
• Sweets
• Maida products / Junk food
• Laziness
• Heavy Shakes

" The Pain of being Overweight is far worse than the pain of working Out ".

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