Vayu mudra - mudra of air

Method :

Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty :

It prevents all the diseases that occur due to the imbalance if the air.

Time duration :

The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

Benefits :

• It cures rheumatism, arthritis, gout, parkinson’s disease and paralysis without any medicine
• It is useful for cervical spondylitis, paralysis to face and catching of nerve in neck
• It corrects the disorder of gas in the stomach

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