Vayu mudra
Mudrasana
Vayu mudra - mudra of air
Method :
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty :
It prevents all the diseases that occur due to the imbalance if the air.
Time duration :
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits :
- It cures rheumatism, arthritis, gout, parkinson’s disease and paralysis without any medicine
- It is useful for cervical spondylitis, paralysis to face and catching of nerve in neck
- It corrects the disorder of gas in the stomach