Surya mudra
Mudrasana
Surya mudra - mudra of the sun
Method :
Bend the ring finger and press it with the thumb.
Specialty :
It sharpens the center in thyroid gland.
Time duration :
Practice it daily twice for 5 to 15 minutes.
Benefits :
- It reduces cholesterol in body and helps in reducing weight
- It reduces anxiety
- It corrects indigestion problems